Yoga Therapy

As a Yoga Therapist, I am passionate about creating & customizing a practice just for your body!  A spirit of playfulness and a dose of inspiration to help you deepen your practice to meet you where you are on your mat. I seek to help others thrive in life by nurturing the body, mind and soul through yoga.  My hope is that you step off the mat feeling refreshed, nourished, balanced and ready to take on the world.

Yoga for Healing: Why Western Doctors Are Now Prescribing Yoga Therapy

Yoga – all level/age practice classes

Prenatal * Restorative * Hatha

Group/Family Yoga * Office/Chair Company Yoga (Corporate) Wellness Pgm

Contact to schedule your Session!